Counselling + Therpeutic

Counselling + Therapeutic Support

Psychotherapy is a form of psychiatric treatment that involves therapeutic conversations and interactions between a therapist and a child or family. It can help individuals (adults, children and families) understand and resolve problems, modify behaviour, and make positive changes in their lives. There are several types of psychotherapy that involve different approaches, techniques, and interventions. At times, a combination of different psychotherapy approaches may be helpful. In some cases, a combination of medication with psychotherapy may be more effective. Psychotherapy is not a quick fix or an easy answer. It is a complex and rich process that, over time, can reduce symptoms, provide insight, and improve a child's or adolescent's functioning and quality of life. We provide evidence-based therapies such as:

Behavioural Therapy

Cognitive Analytical Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Family Therapy

Group Therapy

Relationship Therapy

Exposure Therapy

Thought Developmental Practice

Psychodynamic Therapy

Person-centred Counselling

Integrative Approaches

Mindfulness

Interpersonal Therapy (IPT)

Solution-focused Brief Therapy

And more…